apartheid

GHJV

a visit from Richard Patterson

today we meet Richard Patterson he was was a weight lifter he won a silver meddle and a gold meddle and he gave us some tips to master weight lifting and he said we have to train to breath so when you weight lift and you bring up the weight you breath in and then you breath out when you put the weight lift up you head then you breath in and you keep on doing that when as long as you can and you put your leg behind you so you can balance. Thank you for reading. How is your  favorite weight lifter? this is what he looks like he is the man. bye